- Dyluniad cryno ar gyfer ymarferion lluosog sy'n cynnwys codiadau pen-glin, crensian, ên i fyny, dipiau a gwthio i fyny.
- Bariau tynnu i fyny amlbosodiadol.
- Pad cymorth swyddogaeth ddeuol ar gyfer codi pen -glin a gwasgu ymarfer corff.
- Mae gwthio yn gafael ar y gwaelod.
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